Schedule & availabilityYour miles. Your progress.
Athlete login
Your own account, linked to your coach’s roster. Keep your invitation and recovery code private.
Need an account? Ask your coach for an individual invitation. A shared team code does not create an athlete account.
Save your recovery code
This is a backup for password recovery. You can also use Forgot password with your athlete email on the roster.
Assigned workouts
Your coach’s workouts. Mark completion here and enter actual miles and shoes. Use the workout log only for additional training, so the same miles are not counted twice.
miles this week (Monday–Sunday)
miles across displayed workouts
Log a workout
Shoes
Add or edit a pair
Reminders use your chosen mileage, not a medical recommendation. Changing or deleting a run updates shoe totals.
Workout history
Up to 1,000 most recent workouts. Shoe totals include all recorded runs.
Watch connections
Garmin and COROS syncing are not available yet. You can log workouts manually now.
Athlete account
Help, password reset & account deletion
Athlete privacy and termsSchedule & availability
Coach training
Individual invitations connect an athlete to one roster entry. Share each invitation privately with the intended athlete for athletes age 13 and older. Do not share the coaching team code.
Delete athlete training account
This removes the athlete login, workouts, shoes, invitations, and consent details. Existing team roster, timing, and video records are separate; handle those requests with the team administrator.
Assign daily workout
Assignments appear in each selected athlete’s Training account. Athletes need an activated account.
Upload workouts from CSV
Choose an athlete and upload a daily training plan with Week, date, day, Day type, mileage, am_workout, Pace, pm_workout, coach_notes, phase, Demand, Warm-up, and Cool-down. Use YYYY-MM-DD dates. Up to 366 daily workouts per upload. Athletes need activated training accounts. Imported workouts appear in Training and the calendar; this upload does not send texts or emails.
Remove athlete’s assigned workouts
Removes assignments and their completion details for the current sport only. Athlete-entered workout logs and accounts stay intact. Completed assignment mileage is also removed from shoe totals.
Athlete workout calendar
Choose an athlete, then click a date to review their assigned workouts and completion status for this sport.
Team workout logs
Up to 1,000 recent team workouts. Only athletes currently on your roster are shown.